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When you go shopping for running shoes, do you ever find yourself getting confused by all the different brands and types of shoes out there?

The truth is that not all running shoes are created equal, and some are more suited to your specific needs than others. For example, you might need extra cushioning if you have flat feet or motion control if you have overpronation.

In this article, we’ll explain how to choose the best running shoes for your unique situation so that you can avoid having to try on every single pair in the store!

How to Choose the Best Running Shoes

1. Getting Started

The first step is to go to a running specialty store and get fitted by a professional. They will look at your feet, watch you run, and then recommend a few different shoes for you to try on.

Once you have found a shoe that feels good, make sure to buy it in the right size. It is important to get fitted because every foot is different and shoes that are too big or too small can cause problems.

When trying on new shoes, be sure to stand up straight with both feet flat on the ground. Wear them around the store if possible before buying them so you know they feel good while walking as well as when you’re standing still.

Be aware of what material the shoe is made out of (materials such as mesh and synthetic leather breathe better than leather), how the heel fits (are there any pressure points?), what type of arch support it has (heel drop) and how snugly your toes fit in the front of the shoe.

2. The Different Types of Shoes

When it comes to running shoes, there are three main categories: stability, motion control, and neutral. Stability shoes are designed for runners who have low arches or flat feet and need extra support.

Motion control shoes are designed for runners who have high arches and need extra support to prevent their feet from rolling inward. Neutral shoes are designed for runners who have normal-sized arches and don’t need extra support.

So, how do you know which type of shoe is right for you? The best way to find out is by going to a specialty running store and having a professional fitting done. They will take a look at your feet, watch you run, and make recommendations based on what they see.

Once you purchase your new shoes, give them some time to break in before deciding if they’re the right fit. Every shoe needs about six weeks of use before getting comfortable.

Wear them around the house for a few hours each day to get your feet used to the sensation of the sole. Walk in them on dry pavement, wet grass, and up and down stairs until they start feeling like an extension of your body.

And once you feel like you’ve got that level of comfort with them, then it’s safe to start wearing them when you go running!

3. Sizing and Fitting Issues

When you’re looking for running shoes, size and fit are the most important factors. Make sure you try on several pairs of shoes in different sizes before you buy.

The shoe should feel comfortable from the moment you put it on. Pay attention to width as well as length, and make sure there’s enough room to wiggle your toes.

Once you’ve found a shoe that feels good, take a look at the wear pattern. The wear pattern can tell you a lot about how a shoe will feel after you’ve put some miles on it.

If the sole is heavily worn but there’s plenty of cushioning left, this could be an indication that the shoe isn’t supportive enough. On the other hand, if only the heel is worn down, this might mean your foot slides around too much in the shoe.

Try on both new and used shoes to get a sense of what kind of wear patterns work best for you. Keep in mind that shoe technology changes often, so don’t rule out buying secondhand if they’re still in good shape.

4. Be Wary of Special Features

A lot of running shoes have special features that are designed to make them stand out from the competition. However, you should be wary of these features, as they may not actually be beneficial to you. Instead, focus on finding a shoe that is comfortable and fits well.

If your current pair does not fit correctly, you can ask your local retailer or salesperson for assistance in locating a better fit. The most important thing to remember when buying new running shoes is that what works for one person may not work for another.

When purchasing new shoes, try them on in the store first before taking them home. If possible, also try walking around the store in the pair of new shoes so you can get an idea of how they feel while doing other activities like going up stairs or standing in place during periods where you would normally take breaks during runs.

Once again, find a pair that is comfortable and fits well! After all, this is the primary goal of any new running shoe purchase. With the increased popularity of running has come an increased variety of available options, meaning it’s easier than ever to find something that will suit your needs.

So if you’re having trouble deciding which type of running shoe to buy, don’t worry – there’s always more than one option out there for you!

5. Avoiding Injuries While Running

One of the best ways to avoid injuries while running is to choose the right shoes. Not all shoes are created equal, and different types of shoes are better suited for different types of runners. Here are a few things to keep in mind when choosing running shoes:

  • Your foot type: There are three main types of feet: pronated, supinated, and neutral. Pronated feet have a tendency to roll inward when they strike the ground, supinated feet tend to roll outward, and neutral feet strike the ground evenly. Different styles of shoes work better with these foot types.
  • The surface you run on: Different surfaces require different footwear because they cause wear and tear differently. Runners who train on pavement should look for extra cushioning and stability features in their shoe. A soft, flexible shoe is preferable for running on trails because it will absorb shock from uneven terrain more effectively than a stiffer shoe would.
  • Your training plan: The intensity level you’re training at can help you determine what kind of shoe you need.

6. What To Do When Shopping

The first step is to know your foot type. Are you pronating, supinating, or have a neutral stride? Pronation is when your foot rolls inward when you run, supination is when it rolls outward, and a neutral stride is somewhere in between.

You can usually tell by looking at the wear pattern on your current shoes. A toe-in wear pattern indicates a natural rolling of the foot from inward to outward. A toe-out wear pattern indicates an unnatural rolling of the foot from outward to inward.

If you are unsure of your type, consult with a podiatrist who can make an assessment based on how you walk or jog. Athletes should also be mindful of their arch height as that may play into their injury risk factors.

A low arch person will want more cushioning in the midsole because they are more likely to feel pressure on their heel due to running motion that exerts force up through their toes and ball of the foot.

In contrast, someone with a high arch will need less cushioning because they don’t experience this same effect. In addition to taking care of these basic considerations, some runners like to choose special features depending on what sort of terrain they typically run on or what distance events they’re training for.

Some people need additional stability if they have a higher propensity for overpronation which would cause them to roll excessively inward and put more stress on their knees; others might prefer extra cushioning if they’re training for longer distances since this could reduce fatigue over time; still others might like different materials so their feet don’t get too hot during summer months or cold during winter months.


In conclusion, there are a few things to keep in mind when choosing running shoes. First, consider the type of running you’ll be doing. Second, think about your foot type and what kind of support you need.

Finally, take into account your budget and any special features you might want in a shoe. With these factors in mind, you’re sure to find the perfect pair of running shoes for you!

One important thing to remember is that no matter how good they feel while you’re shopping, they may not always feel comfortable once they have been worn several times or broken in.

If possible, try on several different pairs before purchasing them so that you can see which ones fit best and which ones provide sufficient arch support as well as cushioning.

In some countries it’s required by law (or if enough people ask) that businesses include size descriptions like small, medium and large with their products.

I’m sure there must be laws regarding how exact those measurements can be but I haven’t been able to find them yet because sizing varies so much from brand to brand anyway. Thank you for reading this post.