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You probably don’t need us to tell you that running shoes get great after just a few runs. All those sweat-soaked, bacteria-infested miles take a toll on your trainers, and unless you like the smell of leftovers from your last night, it’s a good idea to clean them occasionally.

Fortunately, cleaning your running shoes isn’t as difficult or expensive as you might think. It doesn’t require any special products or cleaning solutions; Just a few common household items and a little elbow grease.

In this blog post, we’ll show you eight different ways to clean your running shoes without buying any new cleaning products. So read on and get ready to get those kicks looking fresh again.

1. Make your shoes smell fresh again with dry baking soda

Baking soda is one of the most versatile cleaning products on the planet and can be used for all kinds of household cleaning tasks. This is a particularly effective way to clean your running shoes, as it is able to remove odors and stains that build up in your shoes over time.

Simply sprinkle some dry baking soda into your shoes and leave it on for about an hour to let the carbon in the baking soda do its job. Then just give the shoes a good old scrub with a brush, and they should be as good as new.

For best results, make sure you remove any excess baking soda before putting the shoes back on. Otherwise, the baking soda can leave your feet a little itchy. Just make sure you wear socks with your clean running shoes

2. Just run in your shoes

Running is often touted as one of the best ways to clean your running shoes. The good old run-walk method is a good way to get dirt and grime out of your shoes, including any unwanted odors. It also helps to keep your soles in good condition – so it’s a great way to get your shoes clean without spending any money on cleaning products.

Running in your shoes usually gets rid of any major stains, but you may have to use other methods to get rid of more stubborn stains. Just running in your shoes a few times a week will keep them clean and fresh, and will also help to prolong their life span.

3. Use vinegar to remove odours and stains

Like baking soda, vinegar is a great product to use to clean your running shoes. It’s a very effective cleaner and can be used to remove stubborn stains, as well as lift odours from your shoes.

You can use apple cider vinegar or white vinegar, whichever you prefer, though we recommend white vinegar, as it has a little less of a smell.

Pour some white vinegar into a bowl, then place your running shoes in the bowl and leave them for a few hours to give the vinegar time to do its job. Rinse the shoes with clean water when you’re done and you should notice a big difference in how fresh they smell.

4. Scrub up with a little dish soap

Like vinegar, dish soap is a very effective cleaner, and can do a great job of getting your running shoes clean. It’s best to use non-scented dish soap for this, as scented cleaning products can leave your shoes smelling a little bit odd.

Just fill your running shoes with a little bit of warm water, add a squirt of dish soap, then give them a good scrub with a brush. Rinse the shoes out with clean water when you’re done, then leave them to dry.

Dish soap can be a little bit abrasive on the materials in your running shoes, so make sure you rinse it out well and let your shoes dry thoroughly before putting them back on again.

5. Add some bleach with a bit of baking soda

Bleach is another useful cleaning product that can help to remove stains, odours, and bacteria from your running shoes. Like the methods above, you’ll need a bowl to put your shoes in, but this time add a little bit of baking soda to help lift out the smells and stains.

If your shoes are particularly dirty, you can add some warm water to dilute the bleach, but make sure you don’t add too much water, or it won’t work as well.

Leave your shoes in the bowl for about an hour, stirring them around every 15 minutes, and then let the shoe air dry. Be careful how often you use bleach to clean your running shoes, as it can damage the materials in your shoes if you use it too often.

6. Shake things up with aerosol spray cleaner

Spray cleaners can be a great way to clean your running shoes, but be careful not to use too much. Spray cleaners should be used sparingly as they can damage the materials in your shoes if you use too much.

You can also use a spray cleaner to clean your laces, which can get pretty dirty if you don’t clean them regularly. Fill up a bowl with warm water and add a little bit of spray cleaner. Just spraying your laces and letting them sit in the bowl should be enough to clean them thoroughly.

You can also fill up a spray bottle with water and spray cleaner to give your shoes a thorough clean. Spray cleaners can be a little bit harsh on the materials in your shoes, so make sure you use a little bit of water to dilute the cleaner.

7. Give your shoes a deep clean with dryer sheets

Dryer sheets are great for cleaning your running shoes because they’re able to lift out stubborn stains while also providing a fresh scent. You can use dryer sheets to clean your shoes in a few different ways.

The first is to simply add some dryer sheets to your shoes when you’re drying them after a run. The dryer sheets will help to lift out any stubborn stains. You can also use dryer sheets to clean your shoes by placing them in a bowl with warm water.

Just leave the dryer sheets in the water for a few hours, stirring them around every 15 minutes, and your shoes will be as good as new. Dryer sheets are a great, cheap way to clean your running shoes, but make sure you pick unscented dryer sheets, as scented sheets can leave your shoes smelling a little bit off.


Cleaning your running shoes doesn’t have to be a chore, but it’s a good idea not to let too much dirt and grime build up in your shoes.

Running shoes can be expensive, so it makes sense to look after them as best you can, particularly if you’re training for long-distance runs. A quick clean with one of these methods should do the trick, and get your shoes looking as good as new in no time at all.

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